Note the change you noticed
Choose one everyday example, such as using stairs, holding a cup or walking to work. Write down when the difficulty started, how it has changed and what you would like to be able to do more comfortably.
Check what to bring
Ask the team which previous letters, reports or images the specialist needs and which formats they can open. Have an up-to-date list of your medicines and allergies ready. If you would like someone to join you, confirm the arrangements ahead of time.
Leave with a clear next step
Bring the two or three questions that matter most. Before the visit ends, repeat the plan in your own words and ask who will arrange the next appointment or share the written summary.